Welcome. This blog will explore issues I deal with in my practice: namely managing Stress, dealing with Substance Misuse and encouraging Spontaneity. I find that my clients are often so concerned with the stressors of life that their creativity is blocked. We work to manage and lessen stress so they can open up to their creative selves and become who they are meant to be. Contact me to book a FREE 30 minute initial in-person or phone consultation at 604-908-3665 or roma@romapalmer.ca
Tuesday, November 25, 2008
Thought for the Week
"Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." -- Lao-Tzu
Tuesday, November 18, 2008
Labyrinth Workshop - Advent Quiet Morning
As we imagine Mary and Joseph, the Shepherds, and the Wise Men marching (or did they stagger or stroll?) toward Bethlehem, I invite you to consider your journey through Advent at the Advent Quiet Morning on November 29. We have the wonderful opportunity to walk the labyrinth from St. Philip’s, which they have lent to us for the day. I will also provide readings and images for consideration that involve the idea of journeys. There will be time for prayer and journaling. I invite you to take a moment at the beginning of this special season to mindfully ponder your journey, and set the tone for your Advent Season.
November 29, 2008 9am-noon at St. Mary's Kerrisdale, 2490 West 37th Avenue, Vancouver. Phone 604-261-4228 or 604-908-3665 for details or email romapalmer@gmail.com
November 29, 2008 9am-noon at St. Mary's Kerrisdale, 2490 West 37th Avenue, Vancouver. Phone 604-261-4228 or 604-908-3665 for details or email romapalmer@gmail.com
Thought for the Week
The real voyage of discovery consists not in seeking new landscapes but in having new eyes.
- Marcel Proust
- Marcel Proust
Monday, November 3, 2008
Thought for the Week
Most of us focus on what we want life to give us. In fact, it is just this kind of thinking that creates the victim mentality that is sweeping our society today. The victim mentality is self-destructive as it says rather pathetically, "Poor me. I'm not getting what I want." We need to learn that when we play the role of victim, we give away all our power. When, instead, we play the role of a person who has meaning and purpose in this world, our power is unlimited. And we act in wonderful ways that restore and enhance our sense of self.
Susan Jeffers, PhD from Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
Susan Jeffers, PhD from Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
Fall Meditation Series
We completed our 6 week series last week, meditating on the theme of love. We summarized what we have talked about during our time together: focusing on balance in our lives and listening to our inner voice to guide us through the ups and downs of living.
I was thrilled that the group members want to continue meeting on Thursday evenings from 7:30-9pm. The format will be less formal, with a passage from scripture and a reflection read before the meditation period. All are welcome on a drop-in basis. The group will meet in the Lounge at St. Mary's Church, Kerrisdale (2490 West 37th Avenue, Vancouver). If you require further information, please contact me at 908-3665 or romapalmer@gmail.com
I was thrilled that the group members want to continue meeting on Thursday evenings from 7:30-9pm. The format will be less formal, with a passage from scripture and a reflection read before the meditation period. All are welcome on a drop-in basis. The group will meet in the Lounge at St. Mary's Church, Kerrisdale (2490 West 37th Avenue, Vancouver). If you require further information, please contact me at 908-3665 or romapalmer@gmail.com
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